Saturday, November 2, 2019


Post # 143 – Come Follow Me – Week # 40 -- PhilippiansColossians --“I Can Do All Things through Christ Which Strengtheneth Me”
Dear Family and Friends
I hope this post finds you all happy and healthy😊 also, I hope that each of you had the opportunity to watch or listen to General Conference this past weekend. I have to tell you, it was amazing!!! There were some wonderful and enlightening talks. I always feel as if the speakers are talking directly to me😊 Do any of you feel that way too?
As you know our instructor is always asking us to share what we have learned during the week as we have studied our assigned readings. I think this is a good way to refresh in our minds what we have studied. He asked us to summarize in one word or phrase what we learned from our readings in Philipians and Colossians this week and then to explain our choice using the scripture verses as part of our sharing.so what would you share with your family members and friends in one word or phrase that would summarize what you have learned in your study of these two books?
He then asked us about what is means to “put off the old man” and to “put on the new man?” He gave us a few minutes to review the books of Philipians and Colossians. He divided us into two groups. One group of us read Philippians 2:1-5, 14-18; 4:1-9; and the other group read Colossians 3:1-17.
Disciples of Jesus Christ become “new” as they live His gospel.
It might be good to help your family members and friends to visualize what it means to “put off the old man” and “put on the new man” through Jesus Christ as found in Colossians 3:9–10.
Colossians 3:9–10               New Testament
·         Lie not one to another, seeing that ye have put off the old man with his deeds;
·         10 And have put on the new man, which is renewed in knowledge after the image of him that created him:

One way you could do this is to show them something old and something new. Something you have around the house will work – maybe old and new socks or even a banana one that is a bit green and another that is over ripened. Then you could have a discussion with your family members and friends about just how we become “new” through our faith in Jesus Christ and our willingness to live His gospel. As a part of our discussion in class, our instructor again divided us into two groups and one group was to  study Philippians 2:1–5, 14–184:1–9 and the other half to study Colossians 3:1–17,  we were asked to be looking for the characteristics of the “old man” and the “new man.”
Philippians 2:1–5, 14–18                New Testament
·         If there be therefore any consolation in Christ, if any comfort of love, if any fellowship of the Spirit, if any bowels and mercies,
·         Fulfil ye my joy, that ye be likeminded, having the same lovebeing of one accord, of one mind.
·         Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves.
·         Look not every man on his own things, but every man also on the things of others.
·         Let this mind be in you, which was also in Christ Jesus:
·         14 Do all things without murmurings and disputings:
·         15 That ye may be blameless and harmless, the sons of God, without rebuke, in the midst of a crooked and perverse nation, among whom ye shine as lights in the world;
·         16 Holding forth the word of life; that I may rejoice in the day of Christ, that I have not run in vain, neither laboured in vain.
·         17 Yea, and if I be offered upon the sacrifice and service of your faith, I joy, and rejoice with you all.
·         18 For the same cause also do ye joy, and rejoice with me.




Philippians 4:1–9                 New Testament
·         Therefore, my brethren dearly beloved and longed for, my joy and crown, so stand fast in the Lordmy dearly beloved.
·         I beseech Euodias, and beseech Syntyche, that they be of the same mind in the Lord.
·         And I entreat thee also, true yokefellow, help those women which laboured with me in the gospel, with Clement also, and with other my fellowlabourers, whose names are in the book of life.
·         Rejoice in the Lord alwayand again I say, Rejoice.
·         Let your moderation be known unto all men. The Lord is at hand.
·         Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
·         And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
·         Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovelywhatsoever things are of good report; if there be any virtue, and if there be any praisethink on these things.
·         Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.

Colossians 3:1–17               New Testament
·         If ye then be risen with Christ, seek those things which are above, where Christ sitteth on the right hand of God.
·         Set your affection on things above, not on things on the earth.
·         For ye are dead, and your life is hid with Christ in God.
·         When Christ, who is our life, shall appear, then shall ye also appear with him in glory.
·         Mortify therefore your members which are upon the earth; fornication, uncleanness, inordinate affection, evil concupiscence, and covetousness, which is idolatry:
·         For which things’ sake the wrath of God cometh on the children of disobedience:
·         In the which ye also walked some time, when ye lived in them.
·         But now ye also put off all theseanger, wrath, maliceblasphemy, filthy communication out of your mouth.
·         Lie not one to another, seeing that ye have put off the old man with his deeds;
·         10 And have put on the new man, which is renewed in knowledge after the image of him that created him:
·         11 Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond nor free: but Christ is all, and in all.
·         12 Put on therefore, as the elect of God, holy and beloved, bowels of mercieskindnesshumbleness of mind, meekness, longsuffering;
·         13 Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye.
·         14 And above all these things put on charity, which is the bond of perfectness.
·         15 And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful.
·         16 Let the word of Christ dwell in you richly in all wisdomteaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.
·         17 And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.



Our instructor asked a few class members to share how having faith in Jesus Christ and living His gospel have helped them become new people. He gave us some other scriptures for us to study, which included these: Romans 6:3–7Mosiah 3:19; and Alma 5:14, 26.
Romans 6:3–7                      New Testament
·         Know ye not, that so many of us as were baptized into Jesus Christ were baptized into his death?
·         Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life.
·         For if we have been planted together in the likeness of his death, we shall be also in the likeness of his resurrection:
·         Knowing this, that our old man is crucified with him, that the body of sin might be destroyed, that henceforth we should not serve sin.
·         For he that is dead is freed from sin.
·         Mosiah 3:19
·         Book of Mormon
·         19 For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord, and becometh as a childsubmissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father.
Alma 5:14, 26                       Book of Mormon
·         14 And now behold, I ask of you, my brethren of the church, have ye spiritually been born of God? Have ye received his image in your countenances? Have ye experienced this mighty change in your hearts?
·         26 And now behold, I say unto you, my brethren, if ye have experienced a change of heart, and if ye have felt to sing the song of redeeming love, I would ask, can ye feel so now?



The following comes directly from our Come, Follow Me for Individuals and Families manual for personal scripture study ideas:

Ideas for Personal Scripture Study

Do we “work out [our] own salvation”?

The phrase “work out your own salvation” is used by some people to support the idea that we are saved only by our own efforts. But that’s a limited view, just as it is limited to understand Paul’s teaching—“by grace are ye saved through faith (Ephesians 2:8)to mean that no works are required for salvation. The scriptures, including the writings of Paul, clearly teach the need for both the grace of Jesus Christ and personal effort in order to receive salvation. As Nephi said, It is by grace that we are saved, after all we can do” (2 Nephi 25:23). Even in our efforts to work out our salvation, “it is God which worketh in you” (Philippians 2:13; see also Philippians 1:6; Bible Dictionary, “Grace”).

The gospel of Jesus Christ is worth every sacrifice.

Paul gave up much when he converted to the gospel of Jesus Christ, including the influential place he held in Jewish society as a Pharisee. In Philippians 3:5–14, look for what Paul gained because he was willing to make sacrifices for the gospel. How did he feel about his sacrifices?
Then consider your own discipleship. What have you sacrificed for the gospel of Jesus Christ? What have you received? Are there any additional sacrifices you feel you need to make to become a more dedicated disciple of the Savior?
See also 3 Nephi 9:19–20Doctrine and Covenants 58:2–5; Robert C. Gay, “What Shall a Man Give in Exchange for His Soul?” Ensign or Liahona, Nov. 2012, 34–36.




We can find joy in Christ, regardless of our circumstances.
You do understand that even though our particular circumstances are so different from Paul’s, each one of us can learn from his willingness to be content and to rejoice in all the circumstances of his life😊 It might be helpful for you to review with your family and friends some of the trials Paul experienced – an example is found in the following verses:

2     Corinthians 11:23–28                New Testament
·         23 Are they ministers of Christ? (I speak as a fool) I am more; in labours more abundant, in stripes above measure, in prisons more frequent, in deaths oft.
·         24 Of the Jews five times received I forty stripes save one.
·         25 Thrice was I beaten with rods, once was I stoned, thrice I suffered shipwreck, a night and a day I have been in the deep;
·         26 In journeyings often, in perils of waters, in perils of robbers, in perils by mine own countrymenin perils by the heathenin perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren;
·         27 In weariness and painfulness, in watchings often, in hunger and thirst, in fastings often, in cold and nakedness.
·         28 Beside those things that are without, that which cometh upon me daily, the care of all the churches.

Then if we look in Philippians 4:1–13 we can find the counsel Paul gave that can help us to rejoice, even in times of our trial. The last verse in these is one of my favorites😊 this one reminds me that I will always have the strength that I need if I rely fully on the Lord😊 One talk that I remember well on this topic is by President Uchtdorf  when he was the Second Counselor in the First Presidency the talk is called Grateful in Any Circumstance from the April 2014 General Conference. You can find it here: https://www.churchofjesuschrist.org/study/general-conference/2014/04/grateful-in-any-circumstances?lang=eng




Philippians 4:1–13               New Testament
·         Therefore, my brethren dearly beloved and longed for, my joy and crown, so stand fast in the Lord, my dearly beloved.
·         I beseech Euodias, and beseech Syntyche, that they be of the same mind in the Lord.
·         And I entreat thee also, true yokefellow, help those women which laboured with me in the gospel, with Clement also, and with other my fellowlabourers, whose names are in the book of life.
·         Rejoice in the Lord alway: and again I say, Rejoice.
·         Let your moderation be known unto all men. The Lord is at hand.
·         Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
·         And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
·         Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovelywhatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
·         Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.
·         10 But I rejoiced in the Lord greatly, that now at the last your care of me hath flourished again; wherein ye were also careful, but ye lacked opportunity.
·         11 Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.
·         12 I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need.
·         13 I can do all things through Christ which strengtheneth me.

If you think it would be beneficial for your family members and friends to explore this topic further, you might want to share with your family and friends some inspiring accounts or statements from President Russell M. Nelson’s talk “Joy and Spiritual Survival” (Ensign or Liahona, Nov. 2016, 81–84), or as a family group you could watch the video “Trial of Adversity” (LDS.org). How did the people in President Nelson’s talk or the woman in the video find joy, despite their difficult circumstances?
We can each find some good counsel in Philippians 4 that can help each one of us  when we experience trials. Which for some of us is on a daily basis it might be helpful to give each family member and friend a note card so they can write down what counsel they find there. Then ask them to put it where they will see it often when they need it😊 most!




You do know that listening to a hymn can enhance our understanding of the scriptures. The example given for this lesson was that after reading Philippians 4:7, 13, you could sing together with your family members and friends “Where Can I Turn for Peace?” https://www.churchofjesuschrist.org/study/manual/hymns/where-can-i-turn-for-peace?lang=eng or the first verse of “Lord, I Would Follow Thee” (Hymns, nos. 129, 220). https://www.churchofjesuschrist.org/study/manual/hymns/lord-i-would-follow-thee?lang=eng

Philippians 4:7, 13               New Testament
·         And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
·         13 I can do all things through Christ which strengtheneth me.
129

Where Can I Turn for Peace?

220

Lord, I Would Follow Thee

Thoughtfully
     1.Where can I turn for peace?
        Where is my solace
       When other sources cease to make me        whole?
       When with a wounded heart, anger, or   malice,
 draw myself apart,
      Searching my soul?
     2.Where, when my aching grows,
      Where, when I languish,
      Where, in my need to know, where can I run?
      Where is the quiet hand to calm my anguish?
     Who, who can understand?
     He, only One.
     3.He answers privately,
      Reaches my reaching
      In my Gethsemane, Savior and Friend.
     Gentle the peace he finds for my beseeching.
     Constant he is and kind,
      Love without end.
       Text: Emma Lou Thayne, b. 1924. © 1973 IRI
      Music: Joleen G. Meredith, b. 1935. © 1973 IRI
        John 14:27
        John 16:33
        Hebrews 4:14–16

Gently
     1.Savior, may I learn to love thee,
      Walk the path that thou hast shown,
      Pause to help and lift another,
      Finding strength beyond my own.
     Savior, may I learn to love thee—
      Lord, I would follow thee.
     2.Who am I to judge another
      When I walk imperfectly?
      In the quiet heart is hidden
      Sorrow that the eye can’t see.        
      Who am I to judge another?
      Lord, I would follow thee.
     3.I would be my brother’s keeper;
       I would learn the healer’s art.
      To the wounded and the weary
       I would show a gentle heart.
       I would be my brother’s keeper—
       Lord, I would follow thee.
     4.Savior, may I love my brother
       As I know thou lovest me,
      Find in thee my strength, my beacon,
       For thy servant I would be.
       Savior, may I love my brother—
       Lord, I would follow thee.
       Text: Susan Evans McCloud, b. 1945. © 1985 IRI
        Music: K. Newell Dayley, b. 1939. © 1985 IRI
         John 13:34–35
         1 John 3:16–19
         1 John 4:21





Do you or your family members and friends see some connections between the words of these hymns and Philippians 4:7, 13? You may want to share experiences when you or they felt “the peace of God, which passeth all understanding” or when you or they felt strengthened “through Christ” to accomplish something they could not have done otherwise. Elder Jay E. Jensen’s experience, which can be found in the story below might help to inspire your discussion with your family and friends about these verses.

Peace that passes all understanding.
While serving as a member of the Seventy, Elder Jay E. Jensen shared this experience:
“Our grandson Quinton was born with multiple birth defects and lived three weeks short of a year, during which time he was in and out of the hospital. Sister Jensen and I were living in Argentina at that time. We truly wanted to be there with our children to comfort them and be comforted by them. This was our grandchild whom we loved and wanted to be near. We could only pray, and we did so fervently!
“Sister Jensen and I were on a mission tour when we received word Quinton had died. We stood in the hallway of a meetinghouse and hugged and comforted each other. I witness to you that assurances came to us from the Holy Ghost, a peace which passes all understanding and continues to this day (see Philippians 4:7). We also witnessed the unspeakable gift of the Holy Ghost in the lives of our son and daughter-in-law and their children, who to this day speak of that time with such faith, peace, and comfort” (“The Holy Ghost and Revelation,” Ensign or Liahona, Nov. 2010, 78).

You can read his whole talk here:
Your family members and friends may benefit from Paul’s counsel found in Philippians 4:8: to “think on” things that are pure, lovely, of good report, virtuous, or praiseworthy because as you well know the evil in ever increasing in today’s world and at such a fast pace too! something else that you could do with your family members and friends is to take one of the qualities listed in Philippians 4:8 or Articles of Faith 1:13 to research the quality they chose nd then share what they find.

Articles of Faith 1:13                        Pearl of Great Price
13 We believe in being honest, true, chastebenevolent, virtuous, and in doing good to all men; indeed, we may say that we follow the admonition of Paul—We believe all things, we hope all things, we have endured many things, and hope to be able to endure all things. If there is anything virtuouslovely, or of good report or praiseworthy, we seek after these things.





You might also take a quality each week to share with your family and friends during your family home evening lesson. For both of these activities you could use the Topical Guide to find the scriptures about each quality from the list. You may also want to share examples of the quality they chose, or you chose for your family home evening lesson that you see evident in people’s lives. Ask your family members and friends this question: How do we “seek after these things”?

The following comes directly from our Come, Follow Me for Individuals and Families manual for personal scripture study ideas:

Ideas for Personal Scripture Study

I can find joy in Christ, regardless of my circumstances.

Paul’s life is a vivid illustration of the truth expressed by President Russell M. Nelson: “When the focus of our lives is on … Jesus Christ and His gospel, we can feel joy regardless of what is happening—or not happening—in our lives. Joy comes from and because of Him” (“Joy and Spiritual Survival,” Ensign or Liahona, Nov. 2016, 82).
As you read Philippians—particularly chapter 4—search for statements that can help you find joy in any circumstance of your life. When have you experienced “the peace of God” during a challenging time? (verse 7). When have you found strength “through Christ” to do hard things? (verse 13). Why do you think it is important to “be content” in all circumstances? (verse 11). How can practicing the attributes in verse 8 help you find joy in your circumstances?
See Alma 33:23; Dieter F. Uchtdorf, “Grateful in Any Circumstances,” Ensign or Liahona, May 2014, 70–77.




When our faith is “rooted” in Jesus Christ, we are strengthened against worldly influences.
 In Colossians 1:12–232:3–8  we find that Paul’s testimony of the Savior here provides a good opportunity for you, your family members and friends to ponder and strengthen yours  and their own faith. You and your family members and friends could search through these verses to find the things that strengthen yours and their faith in Jesus Christ. Now here is a question for you to answer yourself or ask your family members and friends: What does it mean to be “rooted and built up in [Jesus Christ]”? (Colossians 2:7).
Colossians 2:7                      New Testament
Rooted and built up in him, and stablished in the faith, as ye have been taught, abounding therein with thanksgiving.

The picture below of a tree found in this week’s outline in Come, Follow Me—For Individuals and Families 

tree

Paul taught that our faith should be “rooted” in Jesus Christ (Colossians 2:7).

and the video “Spiritual Whirlwinds” (LDS.org) https://www.churchofjesuschrist.org/media-library/video/2017-01-003-spiritual-whirlwinds?lang=eng can help class members discuss this verse. (See also Neil L. Andersen, “Spiritual Whirlwinds,” Ensign or Liahona, May 2014, 18–21.) https://www.churchofjesuschrist.org/study/general-conference/2014/04/spiritual-whirlwinds?lang=eng What can strengthen or weaken the roots of a tree? How does being “rooted and built up in [Jesus Christ]” strengthen us against worldly influences? (see Colossians 2:7–8; see also Helaman 5:12Ether 12:4).





Have you or your family members and friends ever thought about how the philosophies and traditions of men that can as it is mentioned in Colossians 2:8 “spoil” a person’s faith in Christ because they contradict gospel truths and make living the gospel more difficult for you and or them.

Colossians 2:8                      New Testament
Beware lest any man spoil you through philosophy and vain deceit, after the tradition of men, after the rudiments of the world, and not after Christ.

It might be good to have your family members and friends to list some of the ideas suggested by Elder Dallin H. Oaks, found in the following statement may be helpful:
Gospel principles and the traditions of men.
Elder Dallin H. Oaks identified several worldly traditions that contradict gospel truths (see “Repentance and Change,” Ensign or Liahona, Nov. 2003, 37–40):
  • Disregard for the law of chastity
  • Irregular and passive church attendance
  • Violations of the Word of Wisdom
  • Dishonesty
  • Aspiring for “promotions” in Church positions
  • A culture of dependency rather than individual responsibility






A good discussion for you and your family members and friends 😊 might be about how us being rooted in the teachings of Jesus Christ helps each one of us to follow Paul’s counsel as found in Colossians 2:6: “As ye have therefore received Christ Jesus the Lord, so walk ye in him”. Now here is a question for you to ask your family members and friends: How can we support each other in our efforts to follow the Savior and not false worldly traditions?

The following comes directly from our Come, Follow Me for Individuals and Families manual for personal scripture study ideas:

Ideas for Personal Scripture Study

My faith is founded on Jesus Christ.

Here’s a study approach you could try with almost any chapter of scripture, though it works especially well with Colossians 1:12–23. Search the verses for anything you learn about Jesus Christ, and make a list of what you find. Why do you feel it is important to know these things about the Savior?

Disciples of Jesus Christ become “new” as they live His gospel.

How do you know if the gospel of Jesus Christ is helping you become a “new man [or woman]”? One way to find out is to explore Colossians 3:1–17 and make a list of the attitudes, attributes, and actions of the “old man” and another list of the attitudes, attributes, and actions of the “new man.”
Does your study of these verses inspire any thoughts about how the gospel is changing you? Record your thoughts so that you can review them in the future and ponder how you are progressing.






Have you or your family members and friends ever felt like you or they were persecuted because you or they believed in the gospel? In our readings for this upcoming week in 1 and 2 Thessalonians we will find the counsel that Paul gave to the saints who lived amid strong persecution and they remained faithful😊

As you can probably tell, we are at the end of our lesson for this week and at the end of my post for today😊 I have enjoyed sharing my thoughts and experiences with you along with the lessons in Philippians and Colossians. I hope and pray that each one of you has been uplifted in some small way. I also hope that you and your family members and friends are enjoying yours and their study of the New Testament this year😊

As always, please remember who you are!! Remember too that the Lord will strengthen you as you strive to live the Gospel of Jesus Christ to the best of your ability😊 you can count on Him!!! You are His child and He wants only the best for each one of you😊 don’t forget to review the conference talks. Remember to continue to say your prayers and study your scriptures each day – especially the Book of Mormon😊 until my next post, please make is a great week!!!

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